The Dalai Lama's take on anger was what was going for. Not getting caught up with it, anger, is a difficult task at best.

Thank you for your response. On occasion, can seem overly harsh, when am only trying to break through anger, to bring forth peace. It is not something, anger, that my body can easily sustain.

Letting it play out like a streaming show but not responding to it works well.

Likewise, I also greatly enjoy your reads and responses.